How to Become a Professional Jockey?

All horse lovers out there at one point wished to become a professional jockey and maybe turn their love for these majestic creatures into a career. There is something special in that feeling when you cross the finish line and the crowds cheer your name, but not many can fulfil that elusive dream.

Of course, not all are interested in becoming professional jockeys. Many punters love the racing aspect of the sport and don’t need to be at the racing track to appreciate it, as they can do it from the comfort of their homes, and a little extra help from TVG online promo code can maximise their chances of winning.

For all others who deem themselves worthy of becoming jockeys, a road that requires a lot of sacrifice, love, hard work and dedication lies ahead. This article is a short guide that will help you understand all the steps you need to follow in order to become a professional jockey. Read on!  


First of all, a professional jockey needs to be well educated in all equine matters. This usually begins with the anatomy of the horse, grooming, shoeing and all the things related to the maintenance and equipment. A good start for a jockey would be any work around the stables or barns.

Next on the list should be an apprentice or a trainer school. All those over 16 years of age are eligible to enrol in these schools and start a career that way. There are not many professional jockey schools out there, like the North American Racing Academy, where aspiring jockeys will learn about nutrition, fitness, and the techniques and styles of horseback riding. However, the competition for getting enrolled is fierce, and usually only a dozen students get accepted.

Physical Requirements

There are specific physical requirements all jockeys need to fulfil in order to become professional jockeys. These physical requirements refer to the rider’s weight and height. Although the weight requirements vary depending on the type of race, the usual weight goes from 52 kg for flat racing to 62 kg for jumps. With this in mind, jockeys are often on strict diets, which requires a lot of discipline and effort. Still, riders need to be able to control and govern horses in full speed, which is no small task.

As far as height goes, it is not as important as the weight, but there are still some restrictions, mostly due to the aerodynamics. Most jockeys are around 5 ft and 3 or 4 inches, but there have been cases where riders stood at almost 6 ft.


Even though the career of a jockey is a demanding one and requires a lot of sacrifice, the rewards are numerous, starting from the prize money to the accolades and commanding respect of the audience and other competitors. At the end of the day, doing what you really love and being around your favourite animals is the only thing that matters.         

What Are the Health Benefits of Equestrianism and How Could It Help You Stay in Shape?

Equestrianism, or horseback riding, is one of the most popular sports in the world that includes horses. Although it seems like something that’s pretty easy to do, being a successful horse rider requires thorough mental and physical preparation. Once you are strong enough to sit in a saddle, the real physical exercise journey begins.

Unlike sitting in a comfortable chair using a promo from BetAmerica to bet on horse racing events, where the only muscles you need to activate are those located on your fingers, equestrianism actually requires you to activate some very specific muscles located throughout your entire body.

Improving Core Strength

Staying in control of a sprinting horse can be very difficult, as it constantly activates some of our core muscles. Therefore, in order to keep balance and master horseback riding, we need to be really strong, and one of the best ways to develop core strength is to try and ride horses as much as possible.

Balance Taken to Another Level

Balance is perhaps the most important thing that one needs to develop in order to stay on a horse. Therefore, people who have been actively practising horseback riding will have their balance levels improved. Another important aspect that also improves with time is coordination, which could also prove useful in other areas of life.

Mental Health Improvement

Riding horses has potential benefits for your mental health as well, as it improves your confidence and helps you learn how to solve problems faster. If you go horse riding in nature, that could really positively affect your mental health and help you relax.

Another way to improve your overall mental health is to enjoy watching sports related to equestrianism. Many online streaming services broadcast horse racing events, such as the Triple Crown races, and help horse racing lovers enjoy this sport even more.

Cardiovascular Benefits

Sometimes, horseback riding requires a lot of energy that is bound to increase your cardiovascular capacity. This is usually applicable to jockeys who are into horse racing and who ride horses on a daily basis.

Pelvic Muscles and Inner Thighs

Core muscles are not the only ones which get activated once you start riding a horse. Some of the muscles that are affected the most while you practice equestrianism are your pelvic muscles and inner thighs. In fact, you will develop a great muscle tone and increase muscle flexibility.

Other Activities Related to Equestrianism

If you want to learn how to ride horses, you need to learn how to take a good care of them. You will have to feed them, brush them, and plan their activities several days ahead. Some of these jobs require physical strength, especially when it comes to preparing food for your horses. You will have to lift heavy bags filled with things such as feed and hay, which can sometimes be very heavy.


Horseback riding is a wonderful activity that could significantly improve your health if you decide to devote your time to these noble animals. It will positively affect not only your physical health but also your mental wellbeing. Therefore, if you have the time and the money to start your equestrianism journey, make sure to do that right now!

Staying Motivated While You Train

One of the key hurdles people have to overcome while exercising is maintaining a level of motivation throughout your workout regimen. It’s easy to just sit down and limit your interest in sports to what you can find online and the Ladbrokes sign up offer. It is even easier to lose track or just make excuses until you stop training altogether. What measures can we take to ensure we stay on the track?


Routine is important. It helps us go through our tasks with a mindset that prevails even when we are low on energy. Here’s the explanation: if you get up every day at 7 a.m. sharp, your body will soon start doing it on its own, without your alarm clock, even if you had a rough night. This is because your body yearns for a rhythm in its daily activities. Knowing when you will wake up, eat, sleep, work, and exercise makes your body prepare for these activities.

Try to make training a part of your daily routine. If you like exercising in the morning, set the alarm for the beginning of the training session. Within a month, you are likely to notice getting ‘pumped’, as it were. In other words, you will feel an adrenaline rush and a need to train. Try out some recovery exercises on your rest days, like swimming or running, or even just stretching. We would like to point out that the time of day in itself does not matter. What matters is consistency.

Mix It Up

While we can agree that routine is good, it tends to get too comfortable. People can lose motivation to work out if every day is the same because they fail to see the point of it all after a while. This is why it is important to occasionally mix it up. Change your exercise routine slightly once in a while. If you are focused on running, switch to jumping jacks or a workout video on YouTube. If you are into calisthenics, change the exercises but keep the same muscle group in mind. For example, there are about a dozen push-up variants to explore that give you a fresh take on the exercises you do every day.

Adding variety to your routine does not have to be limited to your exercise regimen. You can change the route you take to school or work, food that you eat, or add something new and quirky to your day. It is important to keep yourself from getting stuck in a rut.

Remember Why You Are Doing This

Some people exercise to lose weight. Others just want to be able to climb a flight of stairs without getting winded. There are those that practice martial arts and want to achieve a higher rank within their club or school.

This is why you started training in the first place. If you keep your eyes on the prize, you are less likely to give up training. If you are planning on running a marathon, you will not succeed by sitting on your couch when you should be training. Stick to your training schedule and push through.

Tips and Tricks: How to Get the Best Results Out of Betting at Online Bookmakers

This article will introduce you to some tips and tricks that could help you improve your betting game and increase your chances of winning hefty prizes.

Explore the Bookie

Once you choose a bookmaker, make sure to explore all their options. For example, some bookmakers might not cover a sport that you are interested in, or fail to include it in the live betting section.

You should also check out some additional options such as one-time promotions, VIP sections, and loyalty programmes to get the most out of their offer.

Claim the Welcome Bonus

Welcome bonuses are generous rewards that you can claim when you register at an online bookie. In order to activate them, you need to use a proper code that you can find on the web. Make sure they are up to date, such as Pinnacle VIP code 2019, as the older codes may not be active anymore.

Choose a Sport You’re Knowledgeable at

This one goes without saying. Betting on sports which you are not familiar with means betting without having a deep insight into the market. You should always stick to the sports that you follow as you probably know a lot of useful pieces of information that can help you create a winning combo.

Don’t Always Bet on the Favourite

If you have experience in placing bets, you are probably aware of the fact that the most obvious bet usually turns out to be inaccurate. If the odds are low, creating an all-low odds accumulator is a gateway to failure. A winning combination often requires more research and planning!

Don’t Accumulate!

It’s okay to make accumulator bets as long as they stay within limits. Upper limits may differ, but you’ll know that you overdid it if you placed more than 20 bets. The more, the merrier principle is not applied here, and it is always better to place fewer bets with odds that are bit higher than to list 20+ sure-thing odds.

What about Other Markets?

If you are bored by football or other sports that you like betting on, you should explore more options as there are some really interesting bets out there. For example, people often like to place bets on events that are not related to sports, such as Oscars. Furthermore, there are dozens of bets pertaining to politics in every country where you get to predict who will win the election.

Mind over Heart

Finally, many people tend to get carried away as sports betting can be really exciting and can pump blood into your veins. Try not to fall for the trap that emotions bring and stay cool-headed all the time.

Betting is beautiful because it combines luck with knowledge, but there’s no room for emotions and impulsive decisions. Your common sense should tell you when enough is enough and not let you get carried away and make the wrong decision. As long as your emotions do not prevail over your logic, you are definitely a winner in this game!

6 Games That Give Your Mind a Workout

As early as childhood, we use games to learn about the world around us. Even animals play-fight and, by doing so, develop the skills necessary for hunting and defense. Games are there to help us with social interactions, basic math, and language skills, as well as dexterity and strength.

Not all games are educational. If I were to use my Gala Bingo promo code and save money on playing awesome bingo games, my mind wouldn’t expand because of it. However, there are games that adults play that boost their cognitive abilities. Here are a few that will give your brain a workout.


Sudoku is a Japanese game with numbers. There are nine boxes with spaces for nine numbers each. Your job is to fill out the boxes. Sounds simple, until you realize that a number can’t be repeated inside the box, the column, or the line. It’s great for improving your memory and focus.


Believe it or not, nerds and senior citizens aren’t wasting time when they are doing crossword puzzles. They are exercising their mind in terms of common knowledge, pop culture, logic, and vocabulary. Even if you fail at first, and have to constantly look up answers, you are learning something new.


This is not a game that you will find in your newspapers, but rather an app with a collection of games, each designed to improve your language skills, memory, concentration, and multitasking. If you want to keep yourself motivated, you can follow your own progress, or compare yourself to other users. You can play the games from your browser, or on iOS.


Othello, or its variant Reversi, is a game for two players. There is a board with two white tiles and two black tiles. The point of the game is to place a new tile on the board and try to capture your opponent’s tiles by surrounding them. You can then flip the opponent’s tiles and make them your own. The game ends when there are no more moves left to play, and you tally the score. It has been said that Othello is a game that takes a minute to learn and a lifetime to master.


Chess is similar to Othello, in the sense that the moves are simple, but strategies go beyond convoluted. It’s a great game for learning how to see the big picture, instead of focusing only on what’s in front of you. These days you can even play chess for three, or 3D chess. Consider Shogi, as well.

Jigsaw Puzzles

This is not technically a game, but it does help with developing patience, concentration, and attention to details. We are not saying that you should stick to puzzles with 50 pieces that feature a kitten and a flower since that is for kids. For adults, there are versions with over 1000 pieces, as well as 3D jigsaw puzzles. However, it’s not the best solution for those who don’t have a lot of time on their hands.

Yoga Poses for Everyone!

You’ll often hear people say that they are too old, brittle, or weak to do proper exercise. While that is true to some degree, exercising is vital to our body development and maintenance. Yoga has done wonders for people’s posture, flexibility, mobility, and it’s known for keeping a person’s stress in check. If you think you are too old, young, skinny, fat, cool or lame to do Yoga, consider these exercises that are suitable for everyone.


Before moving on to folding yourself into a pretzel, it is important to master breathing techniques. We will not get into details, as there are tons of breathing exercises in Yoga, but we will say that the focus is on breathing slowly and letting the good air in and the bad air out. As Yoga is done slowly, proper breathing keeps you in check in terms of calming you down and clearing your head.

The Mountain Pose

This pose doesn’t seem like exercise at first. Stand up with your back straight, and your feet close to each other. With a deep breath, you should raise your hands above your head with your arms straight. Do it slowly, keep your hands in that position, and then exhale while lowering your arms. Again, the point of the exercise is to do it slowly, as it helps your breathing and posture. Remember, Yoga is not an extreme sport.

The Tree Pose

It is important not to get discouraged if you don’t get it done on the first couple of days. What you need to do is stand up straight, put your palms together above your head, and raise one leg so that it rests on the thigh of your other leg, while avoiding the knee. At first, you might slouch, or not keep your balance, but pretty soon you’ll get a hold of it. The tree pose is great for improving your balance and tightening your leg muscles.

The Plank Pose

This pose is perfect for giving you more control over your body. The pose is fairly simple – get yourself into a position similar to that you would be in if you were doing pushups, but with a few differences. You are supposed to hold this pose, while your wrists are directly below your shoulders. Your back should be straight as well. It’s great for strengthening your core. If you have weak wrists, try resting your body on your elbows instead.

Most Interesting Water Sports Events in the UK

An exciting season awaits all watersports lovers, as some of the world’s best athletes visit the UK to show off their skills ahead of the 2020 Tokio Olympics. World-class watersports events that are scheduled to take place in the following months are also a great opportunity for betting fans to use the amazing 1Xbet promo code, specifically designed for sports betting, and offering up to €100 bonus on the first deposit. With that in mind, the most interesting watersports events are the following.

The National Watersports Festival

The National Watersports Festival (NWF) is the most popular annual watersports event in the UK. Aimed at promoting watersports among the amateurs and professionals alike, this year the festival took place from 8th to 10th June at Rutland Water. During the festival, water sports enthusiasts can participate in many different competitions, including windsurfing, stand up paddleboarding, kayak, diving, and dinghy sailing. In addition, the visitors will enjoy live music, local ale, camping and plenty of family-friendly activities at this awesome event. We are already looking forward to the 2019 edition!

Diving World Series

In 2019, Britain will also have the honour to host the elite Diving World Series event. Some of the best divers in the world will compete across four legs, and visitors will have a unique opportunity to see Olympic and World champions in action. The finals will take place 17th-19th May 2019 at the London Aquatics Centre.

ICF Canoe Slalom World Cup

One of the most prestigious canoeing events in the world, this is an annual event consisting of five races across several disciplines. Competitors collect points across all races. The World Cup Champions title goes to the competitor who collects most points in all five races.

Opening race will take place from 14-16 June 2019 at Lee Valley. Other events will take place in Bratislava, Tacen, Markkleeberg and the final will be held in Prague from 6th to 8th September 2019.

European Short Course Swimming Championships

Glasgow will host the European Short Course Swimming Championships next year. This event takes place every two years and hasn’t been held in the UK since 1998. Some of the best European athletes will compete in 40 short-course (25-metre) swimming events. The Championships will be held from 4th to 8th of December 2019 in Tollcross International Swimming Centre. This is a final swimming event before the Tokyo Olympics and chances are that new talents will emerge ahead of the biggest sports event in the world, which should make this event particularly interesting for punters.  

Cowes Week

Cowes Week has been held traditionally every summer since 1826, except during the First and the Second World War. It is one of the most popular watersports events in Britain, attracting thousands of spectators. It is a spectacular sailing event, with more than 8 000 competitors participating in races, ranging from amateurs to Olympic professionals. In addition, visitors will enjoy plenty of social activities, such as live music and parties. Next year, Cowes Week will take place from 10th to 17th August. If you are considering taking part in the Cowes Week next year, entries will be open in December 2018.

What tunes are best for your workout

Did you ever wonder why every gym has music blasting throughout the day or why more and more people wear headphones during their sports session? or have you ever felt an unexplainable rush of excitement when a certain music comes on while you’re working out, much like the thrill you get when playing games available at LottoGo.

Ever since the dawn of humanity, people have used rhythmic songs to coordinate their work. When you come to think of it it’s not that different with working out. But what’s the best music to listen to while working out?

A personal touch

According to research, the music you work out to has to influence you in a personal way. it can be a song you tie positive associations with, like a summer trip where you had a blast or a really cool party with your friends. If there was a time when you have outdone yourself while working out, you should probably stick to the same music when trying to do a really strong workout. According to experts, listen to music that reminds you of your adolescence or teenage period because those tunes will make you feel youthful and fit again.

What genre?

Research performed by Dr Costas Karageorghis, Spotify, and the Music in Exercise and Sport Group at Brunel University, London found that rap music provides you with a beat that facilitates stretching and running, while pop songs provide a steady rhythm for the main part of your session. Dr Karageorghis’ team analysed more than 6.5 million playlists that have the term “workout” in their title, comparing the beats per minute (bpm) a typical song has.

Since a typical person’s stride rate during running is about 150–190 per minute, halving these figures should give you the number of bpm that good workout music should contain (75–95 bpm), which is mostly urban music like hip-hop. Whilst pop is more attuned to more repetitive and slower tasks, like warming up or cooling down for your aerobics session, dance music is best when you’re weight-lifting due to a lot of base and percussive rhythm, and a fast rate. Finally, rock music should be avoided for cardio and other high-intensity sessions because its tempo changes can alter the rhythm you established.

Some other neat tips

The way you start out is really important. The first song that you listen to is going to set the tone for your entire workout so you need to plan ahead. If you’re doing a training session with different aspects, mix up your playlist as well. So play hip-hop while you’re working out, pop when you’re doing aerobics exercises, and blast some dance music for your strength training.

You can choose songs from your favourite sports and action movies to get into the vibe (Eye of the Tiger anyone?). Also, use the lyrics to your advantage by listening to songs that are positively reassuring. if you really like a chorus of a song, use this period for supersets in your strength training or for the intense part of your high-intensity interval training (HIIT).

These are just some of the tips you can use to your advantage to maximize your training performance. However, be sure to listen to your body and mind – if you feel that something is good for you and works for your workout, just stick with it.

Gambling and weight loss – is there a connection?

We have come across the rumor that some gamblers lose weight easily. We are not sure whether that means that a person can simply try out bet365 live betting, and, in a matter of weeks, become a poster model for the fight against obesity. So, is there a cause-and-effect relationship between gambling and weight loss?


This is a neurotransmitter that is in charge of us feeling rewarded and happy because of an experience. It also appears during things that makes us happy, or excited – like computer games, sex, alcohol, gambling, narcotics, or even a simple, yet very competitive, sports game against your friends and acquaintances.

As you can see, it has a tendency to appear during risky behavior. After a while, there is a priority on the object at hand, rather than everyday life. It is something that every potential addict must be on the lookout for. This is the reason a huge majority of casinos and gambling websites tell their patrons to gamble responsibly.

Where Does Weight Loss Fit?

Do you know that one friend of yours, who was a little bit too obsessed with video games, and always pale and fragile due to the fact that his body weight was well below normal? It is not just that he would forget to eat (though, that would happen fairly often as well), he would eat junk food, and he would have, maybe, one meal a day. Beware the dopamine, the chemical that shifts a person’s focus away from food and social interactions.

Is Dopamine the Only Culprit?

To be honest, there is the issue of hormonal disbalance as well. Gambling is romanticized as a forbidden fruit that is best enjoyed at night, and that upsets our circadian rhythm. The body gets confused with what time of day it is, with a bunch of lights, music and the overwhelming amount of other stimuli as well.

There is an old casino trick that capitalizes on this – the front door and windows (if any) are shaded, and there are no clocks inside the establishment. You have no idea when you came in and how much time passed before you got out.

The disbalance leads to weight loss (or gain), problems sleeping, mood swings, and a constant feeling of being tired and stressed.

So, What Should I Do?

As everyone and their grandma has told time and time again, play responsibly. The best way to enjoy gaming is knowing what it could do. Remember that you are doing this for fun, not as a calling.

As to what to do with the extra weight you might have put on that made you interested in the content of this piece in the first place, we recommend that you choose an exercise program and stick to it. There is definitely a connection between gambling and weight loss, but it is not a healthy one. Alternatively, you can do your research on the up-and-coming trend of betting on yourself against your weight. There are a lot of names for it, like Diet bet and Weight Loss bet.

How to Stay Fit After 40

We all grow old one day and then we look back and wonder, where did the time go? Don’t lose hope on your health, happiness, and ability to feel good though. There are always ways to improve your life whether you are young, middle age, or old. It all just depends on your lifestyle really, and if you take good care of yourself, you will enjoy life. If you take life and live it to the fullest, it doesn’t matter your age as long as you are having a good time and you feel good and you’re happy with yourself. Not to mention that as long as you are taking care of your health, diseases and illnesses are not likely to tackle you down. If you’re wondering about jobs that can help you stay fit, look no further.

Football Coaching

Becoming a football coach might be just what you need! If no other job suits you after the years, consider this one. You can be teaching people this time instead of you being the one taught. Whether it’s kids in the school, or adults even on championships, you can bet you will have fun doing something you love by coaching. Not only do you get to stay on your feet and be active, you get to socialize with your team. Think of all of the benefits there comes with it- you’re not alone and you’re also staying fit at the same time. If you love sports, this is like a dream job. Helping out others in directing them, sharing the same passion as them- it is something that can form a very strong friendship and let you enjoy your job even more. Don’t forget to participate sometimes during training to let your team know you would never tell them what to do without you never doing it. Letting them know that you are there for them is a good way for all of the plus sides in this job to stick out even more.

Think of it as a Living

We all get that “I just don’t want to do it” attitude. If you want to stay fit, you really need to put this kind of thinking aside and just get to it. If you don’t think of it as a joy or a hobby even, chances are very high that you won’t have fun exercising in any way and stop doing it. This can be detrimental to your health, for if you don’t take care of your body, you can expect it to not take care of you. Especially as you get older it’s important to live a healthy lifestyle and that means exercising, eating right, staying positive, etc. You need to get into the habit of this and start loving it. It’s the key to happiness and staying healthy at any age and you definitely won’t regret it. You’ll see the great impact that it has on your life and want to keep it that way.